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	<title>Pain Relief</title>
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	<link>http://www.painreliefaid.com</link>
	<description>arthritis back pain chronic joint muscle and natural pain relief information</description>
	<pubDate>Mon, 05 Jan 2009 23:29:58 +0000</pubDate>
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			<item>
		<title>Bengay (Pain Relief Cream)</title>
		<link>http://www.painreliefaid.com/pain-relief/bengay-pain-relief-cream.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/bengay-pain-relief-cream.html#comments</comments>
		<pubDate>Mon, 05 Jan 2009 23:29:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

		<category><![CDATA[Clifford]]></category>

		<category><![CDATA[Drunkenmonkey2o9]]></category>

		<category><![CDATA[FIQ]]></category>

		<category><![CDATA[Francis]]></category>

		<category><![CDATA[gizzard]]></category>

		<category><![CDATA[I.R]]></category>

		<category><![CDATA[it]]></category>

		<category><![CDATA[Ivyn]]></category>

		<category><![CDATA[IvynTaasin]]></category>

		<category><![CDATA[Kevin]]></category>

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		<category><![CDATA[like]]></category>

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		<category><![CDATA[Shake]]></category>

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		<category><![CDATA[Tonglipad]]></category>

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		<description><![CDATA[READ DESCRIPTION
Just playing around. This was a video response for a video a friend made and we decided to make a response for it cause it was too hilarious. If you havent checked it out yet type &#8220;shake it like a gizzard&#8221; on the search bar. To those who hate on this video or dont [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Z-rQ3OsA1bw/2.jpg" align="left">READ DESCRIPTION</p>
<p>Just playing around. This was a video response for a video a friend made and we decided to make a response for it cause it was too hilarious. If you havent checked it out yet type &#8220;shake it like a gizzard&#8221; on the search bar. To those who hate on this video or dont have a sense of humor get a life..or a personality, it was for fun so get over it =]</p>
<p>get on our hype</p>
<p>Duration : <b>0:3:33</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Clifford' rel='tag' target='_blank'>Clifford</a>, <a class='technorati-link' href='http://technorati.com/tag/Drunkenmonkey2o9' rel='tag' target='_blank'>Drunkenmonkey2o9</a>, <a class='technorati-link' href='http://technorati.com/tag/FIQ' rel='tag' target='_blank'>FIQ</a>, <a class='technorati-link' href='http://technorati.com/tag/Francis' rel='tag' target='_blank'>Francis</a>, <a class='technorati-link' href='http://technorati.com/tag/gizzard' rel='tag' target='_blank'>gizzard</a>, <a class='technorati-link' href='http://technorati.com/tag/I.R' rel='tag' target='_blank'>I.R</a>, <a class='technorati-link' href='http://technorati.com/tag/it' rel='tag' target='_blank'>it</a>, <a class='technorati-link' href='http://technorati.com/tag/Ivyn' rel='tag' target='_blank'>Ivyn</a>, <a class='technorati-link' href='http://technorati.com/tag/IvynTaasin' rel='tag' target='_blank'>IvynTaasin</a>, <a class='technorati-link' href='http://technorati.com/tag/Kevin' rel='tag' target='_blank'>Kevin</a>, <a class='technorati-link' href='http://technorati.com/tag/KevinBREH' rel='tag' target='_blank'>KevinBREH</a>, <a class='technorati-link' href='http://technorati.com/tag/like' rel='tag' target='_blank'>like</a>, <a class='technorati-link' href='http://technorati.com/tag/Riberal' rel='tag' target='_blank'>Riberal</a>, <a class='technorati-link' href='http://technorati.com/tag/Shake' rel='tag' target='_blank'>Shake</a>, <a class='technorati-link' href='http://technorati.com/tag/Taasin' rel='tag' target='_blank'>Taasin</a>, <a class='technorati-link' href='http://technorati.com/tag/Tonglipad' rel='tag' target='_blank'>Tonglipad</a></p>

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		</item>
		<item>
		<title>chronic back pain fo the past two years?</title>
		<link>http://www.painreliefaid.com/pain-relief/chronic-back-pain-fo-the-past-two-years.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/chronic-back-pain-fo-the-past-two-years.html#comments</comments>
		<pubDate>Mon, 05 Jan 2009 12:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

		<guid isPermaLink="false">http://www.painreliefaid.com/pain-relief/chronic-back-pain-fo-the-past-two-years.html</guid>
		<description><![CDATA[Lower back fusion with hardware installed?
so today is my 40th day after a lower lumbar fusion with hardware .after dealing with a herniated disc for a year and a half my doctor opted for the fusion it was a 4 four operation. i am a 32 year old healthy male now my doctor said it [...]]]></description>
			<content:encoded><![CDATA[<p>Lower back fusion with hardware installed?<br />
so today is my 40th day after a lower lumbar fusion with hardware .after dealing with a herniated disc for a year and a half my doctor opted for the fusion it was a 4 four operation. i am a 32 year old healthy male now my doctor said it would take about a year to fully heal and to take it easy. and i have. i wear my back brace often and i utilize my cane.however if i stand longer than 25min my pain is so bad i have to sit.however sitting im OK i can sit probably for about an hour OK here is my question.i am currently on dilaudid 2mg every four hrs up to five a day. and i am sure they are helpful but i couldn&#39;t tell i cant even sleep because i am in so much pain. of course any normal person would say dude talk to your doc about it and i tried but he hired a p.a. physician assistant. which i for better words tolerate. she is a 23 year old fresh out of college graduate in my personal opinion not experienced in life yet alone experienced in chronic pain. i began to see her because my doctors workload was too much. right away i realized she was worthless i told her i did not want to see her again and i would prefer a MD with 20 years experience as opposed to the equivalent of a dental hygienist. fresh out of school. who can write scripts.step in a room(Ive timed her) and in 4min and 37sec refill my script and send me on my way i live in a small town were there is only one pain management as opposed to n.y.c there is one on every block. so i don&#39;t really have a choice or much of a option .one night my pain became so severe that my wife rushed me to the er. were upon arrival i explained my situation i was given a shot of dilaudid in my left cheek(butt) and before leaving another in my right as well and they took some x-rays to make sure the implant was OK for the first time in 2 years i felt like the Dr. was actually listening to me he asked me what i was taking i told him he then said OK that&#39;s for breakthrough meaning the dilaudid he said what is your pain clinic giving you for extended relief? i said that&#39;s all they are given me. he was shocked he immediately wrote me a script for percocet&#39;s and asked me to see my family doctor asap he also said to mention to my pain Dr about a drug named opana. so i went and so my family doc and he was also in disbelief he gave me a month&#39;s worth of percocet 10/325 and gave me a referral to a different pain clinic in another town away.i went and saw my pain Dr.on DEC 24 and explained all this to him and in a very non nonchalant manner. he tells me well if i put you on opana that means that you have a fusion failure. i which i respond its only Been a month and a couple of days and i just had my x-rays and everything looks normal . i have two doctors opinion who have said i need something for extended release!! to which he responds no im not going to give you anything at this time. but the dilaudid up to five times a day and sends me on my way. my question is this. is he not by law have a legal responsibility. to ease or treat my pain? and if so what can i as a patient do to report him and the p.a. for failure to properly treat my pain? especially after having such a huge surgery? i have never abused my scripts i take them exactly as prescribed. and the only problem i have had is with the p.a. i don&#39;t know if the doctor is having a affair with her or what. at this point i don&#39;t care i just would like relief. not her stupid options such as accupuncture,which my insurance does not cover or seeing a psychologist. the pain is in my back not my head anyway i am already seeing a psychologist for depression for being in so much pain all the time some days i just want to take my gun and end it all i feels like my pain clinic treats their patients like junkies instead of doing their job and treating us for pain management.what can i do?has anyone else ever experienced this before? if so what steps did you take? please productive answers thank you.<br />
<br />I feel for you, I really do!  Unfortunately, there is nothing that you can do other than change pain management doctors.  He is not doing anything illegal or unethical because he is treating your pain, you just don&#39;t agree (and neither do I!) with the way that he has chosen to do so.  I would take the referral from the family doctor and go to the next town over to see the other doctor.  All PM doctors are different.  Some are not willing to bend no matter what the patient says, and then there are others that are more than willing to listen to their patients and try something else when they express their concerns that what they have is not working.  You need the second doctor!  </p>
<p>I went through the same thing when I finally decided that I could not take the pain from my neck any longer after my car accident in January.  The problem the first doctor had with me was that I am young (27) and he said that I should be able to handle to pain better than someone older than me with the same injury.  He gave me a prescription for Tylenol 3 and Ibuprofen.  When I told him that it was not working, he told me &quot;tough.&quot;  I found the doctor I see now, showed him the films and the notes from the neurosurgeon and he immediately gave me something much stronger.  He said that age has nothing to do with the pain because the injury is the same no matter who has it!  He has worked with me for the last 6 months to get everything adjusted appropriately and he listened to me when we tried something that did not work or I did not like the way it made me feel.  Find another doctor and get the help that you need and deserve while you recover from the surgery!  I am staring down that road too and I don&#39;t know what I would do if I had a PM doctor that did not listen to me.  I wish you the best!</p>
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		</item>
		<item>
		<title>Back pain,leg pain and shoulder pain. Meds don&#39;t help !?</title>
		<link>http://www.painreliefaid.com/pain-relief/back-painleg-pain-and-shoulder-pain-meds-dont-help.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/back-painleg-pain-and-shoulder-pain-meds-dont-help.html#comments</comments>
		<pubDate>Mon, 05 Jan 2009 12:49:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

		<guid isPermaLink="false">http://www.painreliefaid.com/pain-relief/back-painleg-pain-and-shoulder-pain-meds-dont-help.html</guid>
		<description><![CDATA[Pain has put me in bed the better part of 3 years. I try to do some activity but it tires me out so much that going back to bed is the only relief I get. Exercise is out of the question, hurts to much. Is my body starting to shut down because of inactivity [...]]]></description>
			<content:encoded><![CDATA[<p>Pain has put me in bed the better part of 3 years. I try to do some activity but it tires me out so much that going back to bed is the only relief I get. Exercise is out of the question, hurts to much. Is my body starting to shut down because of inactivity ? HELP !  I&#39;m a female.<br />
<br />It sounds like you may be anemic (causing your low activity) I&#39;m anemic and this always happens to me. I play with my cat with a string or put my laundry up and I get short breathed. Try taking iron supplements or that one a day energy supplement.</p>
<p>You could also go to the doctor and ask for some Tylenol 3&#39;s for minor arthritis type pain.</p>
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		</item>
		<item>
		<title>Carryover Pain Relief - Goodness after the fact</title>
		<link>http://www.painreliefaid.com/pain-relief/carryover-pain-relief-goodness-after-the-fact.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/carryover-pain-relief-goodness-after-the-fact.html#comments</comments>
		<pubDate>Sun, 04 Jan 2009 22:32:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

		<category><![CDATA[acute]]></category>

		<category><![CDATA[chronic]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[physical]]></category>

		<category><![CDATA[relief]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[suffer]]></category>

		<category><![CDATA[tens]]></category>

		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.painreliefaid.com/pain-relief/carryover-pain-relief-goodness-after-the-fact.html</guid>
		<description><![CDATA[http://painreliefmachine.com
With a TENS unit, once you turn it off, your pain can snap right back. Interferential is different. You can get carryover pain relief. That means the pain reducing effect can last for some time after the treatment is finished. Try it for yourself at http://painreliefmachine.com/free
Duration : 0:3:12


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u1j4o9l7rCg/2.jpg" align="left">http://painreliefmachine.com<br />
With a TENS unit, once you turn it off, your pain can snap right back. Interferential is different. You can get carryover pain relief. That means the pain reducing effect can last for some time after the treatment is finished. Try it for yourself at http://painreliefmachine.com/free</p>
<p>Duration : <b>0:3:12</b></p>
<p><span id="more-1355"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/u1j4o9l7rCg" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/u1j4o9l7rCg" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/acute' rel='tag' target='_blank'>acute</a>, <a class='technorati-link' href='http://technorati.com/tag/chronic' rel='tag' target='_blank'>chronic</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_blank'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_blank'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_blank'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/stress' rel='tag' target='_blank'>stress</a>, <a class='technorati-link' href='http://technorati.com/tag/suffer' rel='tag' target='_blank'>suffer</a>, <a class='technorati-link' href='http://technorati.com/tag/tens' rel='tag' target='_blank'>tens</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_blank'>therapy</a></p>

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		<item>
		<title>The Secret to Back Pain Relief While You Sit</title>
		<link>http://www.painreliefaid.com/pain-relief/the-secret-to-back-pain-relief-while-you-sit.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/the-secret-to-back-pain-relief-while-you-sit.html#comments</comments>
		<pubDate>Sun, 04 Jan 2009 22:32:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[comfort]]></category>

		<category><![CDATA[doctor]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[medical]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[relief]]></category>

		<category><![CDATA[sitting]]></category>

		<category><![CDATA[spinal]]></category>

		<category><![CDATA[Spine]]></category>

		<guid isPermaLink="false">http://www.painreliefaid.com/pain-relief/the-secret-to-back-pain-relief-while-you-sit.html</guid>
		<description><![CDATA[Learn the three easy steps required to get the most benefit from BackJoy, the Back Orthotic
Duration : 0:8:6


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Technorati Tags: back, comfort, doctor, health, medical, pain, relief, sitting, spinal, Spine


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/M-DNB7dVIr8/2.jpg" align="left">Learn the three easy steps required to get the most benefit from BackJoy, the Back Orthotic</p>
<p>Duration : <b>0:8:6</b></p>
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		<item>
		<title>Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest</title>
		<link>http://www.painreliefaid.com/pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest.html#comments</comments>
		<pubDate>Sat, 03 Jan 2009 19:32:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

		<category><![CDATA[ache]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[lower]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[reduce]]></category>

		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://www.painreliefaid.com/pain-relief/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-hug-knees-to-chest.html</guid>
		<description><![CDATA[Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.
Duration : 0:2:24


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Technorati Tags: ache, back, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gYdZymALOaY/2.jpg" align="left">Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.</p>
<p>Duration : <b>0:2:24</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ache' rel='tag' target='_blank'>ache</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_blank'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_blank'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/reduce' rel='tag' target='_blank'>reduce</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a></p>

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		<title>muscle pain!! anyone suffer like me?</title>
		<link>http://www.painreliefaid.com/pain-relief/muscle-pain-anyone-suffer-like-me-2.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/muscle-pain-anyone-suffer-like-me-2.html#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:44:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

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		<description><![CDATA[i have given up years ago with no relief from drs. i have had 4 MRIS diagnosed with degenerative disk disease.a year at chiropractors(i dont believe in them!!)physical therapy only good while u go,EMPI electric shock machine,lortab,xodol,flexerill,mobic,methocarbamol,steroids,traction,nothing works and im now in my 30s been in pain since a teen with no injuries,accident,drugs,alcohol. my therapist [...]]]></description>
			<content:encoded><![CDATA[<p>i have given up years ago with no relief from drs. i have had 4 MRIS diagnosed with degenerative disk disease.a year at chiropractors(i dont believe in them!!)physical therapy only good while u go,EMPI electric shock machine,lortab,xodol,flexerill,mobic,methocarbamol,steroids,traction,nothing works and im now in my 30s been in pain since a teen with no injuries,accident,drugs,alcohol. my therapist is shocked about my muscle in my back so hard like a rock he said.i have seen 4 bone n joint specialists so i have done my part in begging for help.life sucks and u hate everyone around u when your in constant pain.am i alone here? thanks for reading about me.<br />
<br />I have the same disease too.  I also had surgery a few mths. ago.  Lower Lumber Disectomy.  I hurt still but not near as bad.  So the surgery did help.  I take 2-3 Somas at night or when I get home from work.  I HAVE to work.  The Dr. told me I would be bk for more surgery.  I understand.  I feel your pain.</p>
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		<title>What are some medicines for relief of mono?</title>
		<link>http://www.painreliefaid.com/pain-relief/what-are-some-medicines-for-relief-of-mono.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/what-are-some-medicines-for-relief-of-mono.html#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

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		<description><![CDATA[My throat is quite sore, so much so that i haven&#39;t been able to sleep for the past 2 nights. Can you recommend any medicines or even things like drinks/herbal remedies you can get anywhere to help alleviate the pain?
There is absolutely nothing. Just wait it out and sleep.

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			<content:encoded><![CDATA[<p>My throat is quite sore, so much so that i haven&#39;t been able to sleep for the past 2 nights. Can you recommend any medicines or even things like drinks/herbal remedies you can get anywhere to help alleviate the pain?<br />
<br />There is absolutely nothing. Just wait it out and sleep.</p>
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		<title>Relief from shin splints?</title>
		<link>http://www.painreliefaid.com/pain-relief/relief-from-shin-splints.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/relief-from-shin-splints.html#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

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		<description><![CDATA[i recently started running again and i am having problem with shin splints, does anyone know any good exercises or products that can help relieve the pain while running?
Shin splints are the result of muscle imbalance where the back of the leg is stronger than the front muscles.  To correct this imbalance, lie face [...]]]></description>
			<content:encoded><![CDATA[<p>i recently started running again and i am having problem with shin splints, does anyone know any good exercises or products that can help relieve the pain while running?<br />
<br />Shin splints are the result of muscle imbalance where the back of the leg is stronger than the front muscles.  To correct this imbalance, lie face down in bed with your toes hanging over the edge.  Slowly pull your toes upward against the resistance of the mattress.  Hold for 1 or 2 seconds, then repeat.  Try to work up to 2 or 3 sets of 10.   An alternative or supplement to this is the standing toe raise. Just balance yourself, then raise one toe off the ground standing just on your heel. Then repeat with the other foot.  </p>
<p>Good Luck</p>
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		<title>what can relieve my back pain?</title>
		<link>http://www.painreliefaid.com/pain-relief/what-can-relieve-my-back-pain.html</link>
		<comments>http://www.painreliefaid.com/pain-relief/what-can-relieve-my-back-pain.html#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:43:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pain Relief]]></category>

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		<description><![CDATA[back in jan this yr i had to have my apendix removed and the second i came round from my op i was in more agony with my back rather than my stomach, 2 days after coming home from hospital i was back there with severe back pains and was put on tramadol as pain [...]]]></description>
			<content:encoded><![CDATA[<p>back in jan this yr i had to have my apendix removed and the second i came round from my op i was in more agony with my back rather than my stomach, 2 days after coming home from hospital i was back there with severe back pains and was put on tramadol as pain relief&#8230;. the doc took me off them at the beginning of march as they were not as affective as they were when i first took them so i was put on anti-inflamitroy tabs first i was on diclofenac but they didnt help and made me feel rele sick and then i was put on meloxicam and they didnt work either in april i found out i had an upper crurve in my spine and then had to see the osteopath and he noticed an inner curve from the middle of my spine to my lower spine&#8230; today i have been transfered back to my doctor as the pain have become alot worse i have shooting pains down my legs and arms because of my back therefore treatment isn&#39;t working&#8230;.</p>
<p>does anyone know any good pain relief for my symptoms?</p>
<p>thank you for your time xx<br />
<br />my sister is a licensed massage therapist here in maine. She deals with people like this almost every day!<br />
if you lived in the area I&#39;d say come here, because she fixes people up. She is not your regular relaxation massage therapist. She trained neuromuscular therapy under one of the best neuromuscular teachers in the country. She also does trigger point therapy as well as relaxation and swedish massage..etc&#8230;anyways<br />
She really does know what she is talking about and would be happy to answer any questions you have, and even give you tips and suggestions on what to do YOURSELF at your home (since you are probably in another state) which can help get you better.<br />
If you have a myspace add her and she would gladly talk to you and try and help you out as well as she can. Or if you dont have a myspace then message me for her email or phone number! </p>
<p>I know I am posting this in alot of the same questions around here, but that&#39;s because alot of you have similar issues that she knows about and can explain to you!</p>
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